December 6, 2018

The truth behind BCAA’s... Coming from someone who’s been training for the last 10 years and has used pretty much every useless supplement on the planet, I encourage you to instead use the money you would normally throw away on useless supplements and spend it on food!...

February 5, 2017

** The Best Diet Advice for Gout: Eat Less Meat!!! 

Gout gout? Eating a lot of meat and other high-purine foods makes gout flares five times more likely. If you are looking to dietary changes to lower uric acid levels and reduce your risk of gout attacks, findings of st...

January 26, 2017

Fillers Found in Vitamins

Before we get into the specific five dangerous vitamin fillers let’s talk about fillers in general with supplements. Supplement manufacturers often add in a variety of fillers to their vitamin and mineral supplements for numerous reasons:

  1. Ea...

January 25, 2017

*The first thing I do in the morning is prepare this beautifully designed cure-all concoction, natural fat burner & liver cleanser / detoxifier before eating anything!! A couple of teaspoons of the organic apple cider vinegar, a dash of cayenne pepper, 1/2 a teaspoon o...

January 25, 2017

Almond Butter Vs. Peanut Butter - WHICH ONE IS REALLY BETTER??? Hmm... Almond butter contains more vitamin E and iron than peanut butter. Peanut butter can generally substitute for almond butter in recipes and vice versa, and both nut butters share nutritional similari...

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